Module 1
Introduction to wellness
Module 2
Nutrition Fundamentals
Module 3
Stress Management
Module 4
Hormones and Metabolism
Module 5
Body Image and Weight Loss
Module 6
Food and Mood
Module 7
Sleep and Health
Module 8
Movement and Active Living
Module 9
Self-Care
Module 10
Relationships and Social Wellness
Module 11
Happiness
Module 12
Celebrate and Plan Your Next Chapter